Weigh In record (no journal entry) for 20 December 2017
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1678 kcal
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Fat: 24.75g | Prot: 94.64g | Carbs: 259.26g.
Breakfast: Lobster, Mie Telur Kering, Teh Manis, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Talas, Blewah Melon, Siomay, Nissin Vegetable Crackers. more...
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1708 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Cardio - 10 minutes, Studying - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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kakapril's Weight History
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