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est888
Journal
20 Dec 17
est888's Journal, 20 Dec 17
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加油~加油~持續奮鬥,瘦身快樂~
62.3 kg
Lost so far:
9.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
594 kcal
Fat: 22.16g | Prot: 30.36g | Carbs: 69.30g.
Breakfast:
蛋餅.
Lunch:
蘋果.
Dinner:
馬玉山 山藥五穀粥, 橘子.
more...
2127 kcal
Exercise:
Cardio - 15 minutes, Massage - 4 hours, Google Fit - 19 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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est888's Weight History
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