mengubah target menjadi 60 kg
|
80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
817 kcal
|
Fat: 23.26g | Prot: 25.05g | Carbs: 125.02g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Goreng, Kopi Moka. Lunch: Pecel, Kopi. Dinner: Alpukat, Telur Rebus, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiriyanto's Weight History
|