Weigh In record (no journal entry) for 19 December 2017
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75.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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904 kcal
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Fat: 37.59g | Prot: 78.59g | Carbs: 64.82g.
Breakfast: Песто, Ржаной Край Зерновой Хлеб в Нарезке, Огурец (с Кожурой), Ламбер Сыр 50%, Кофе, Parmalat Молоко 1,8%. Lunch: Простоквашино Сметана 15%, Запеканка Творожная 5%. Dinner: Рыба под Маринадом. Snacks/Other: Alpen Gold Тёмный Шоколад. more...
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Losing 0.3 kg a Week
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Настена30's Weight History
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