Weigh In record (no journal entry) for 18 December 2017
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83.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1896 kcal
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Fat: 64.44g | Prot: 91.29g | Carbs: 221.85g.
Breakfast: Alpenhain Obazda mit Feinen Lauchzwiebeln, Laugenbrezeln, Glühwein, K-Classic Salami, Arla Kaergarden Ungesalzen, REWE Bio Emmentaler, Weizenbrötchen, Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Äpfel, Clementinen. Dinner: Eiklar, Zitrone, Bio Magerquark , Yorma's Mozzarella-Baguette. Snacks/Other: Äpfel, Milka I Love Milka Pralinés. more...
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Gaining 1.8 kg a Week
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