Weigh In record (no journal entry) for 18 December 2017
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1491 kcal
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Fat: 41.78g | Prot: 97.02g | Carbs: 195.39g.
Breakfast: 馬玉山 多蔬黃金胚芽E, 茶葉蛋, 即食燕麥粥. Lunch: 芭樂, 茶葉蛋, 海帶芽, 番薯/地瓜（去皮，水煮）, 金針菇, 芝麻醬, 菠菜. Dinner: 菜包, 綠色椰菜, 頂好 嫩豆腐, 地瓜葉, 羅非魚（乾烤熟）, 苦瓜炒蛋. Snacks/Other: 黑豆（加鹽，水煮）. more...
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Gaining 6.3 kg a Week
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a0931310915's Weight History
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