Weigh In record (no journal entry) for 18 December 2017
|
113.1 kg
Lost so far: 18.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
931 kcal
|
Fat: 40.52g | Prot: 59.18g | Carbs: 73.54g.
Breakfast: Kaffee mit Milch, Davert Chia Topping Cranberry-Vanille, Goji Beeren, Heidelbeeren, Milbona Skyr Himbeere. Dinner: Hengstenberg Paprikamark , Bonduelle Kichererbsen , Rapsöl, Zucchini, Rote Paprika, Landjunker Hackfleisch Rind und Pute. more...
|
|
166 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.cgn's Weight History
|