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View Diet Calendar, 17 December 2017:
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1779 kcal
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Fat: 64.09g | Prot: 69.21g | Carbs: 244.12g.
Breakfast: Mangga. Lunch: Kacang Panjang Hijau Bersodium Rendah (Kalengan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Finna Food Sambal Terasi Uleg, Lalapan, Nasi Putih. Dinner: Kari Ayam, Sawi Dimasak (dari Segar), Buncis, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Rambutan, Otak-Otak, Sari Roti Roti Gandum, Asinan. more...
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381 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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tri kriantokarjoso's Weight History
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