Weigh In record (no journal entry) for 15 December 2017
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2138 kcal
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Fat: 82.65g | Prot: 85.24g | Carbs: 140.36g.
Breakfast: la Maison du Biscuit Petits Fours Financiers, Cappuccino. Lunch: Camembert, Vin Sauvignon Blanc, Café Expresso, Brownie, La Laitière Secret de Mousse Chocolat au Lait, Glaces à la Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Herta Lardons Fumés, Salade Verte, Pain Complet, Elle & Vire Mini Beurre Demi Sel, Huîtres, Whisky. Dinner: Calvados, Auchan Sorbet Pomme, Calvados, Vin Rosé, Picard Purée de Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poisson, Elle & Vire Crème Fleurette, Choucroute Cuite, Carrefour Sauce Curry, Salade Verte, Carrefour Bio Saumon Fumé, Crevette, Picard 30 Mini-Feuilletés Apéritifs, Whisky, Kronenbourg Bière. more...
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3990 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Shopping - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours and 12 minutes, Sleeping - 7 hours, Resting - 48 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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