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say yes . right? 😂😂
View Diet Calendar, 16 December 2017:
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1435 kcal
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Fat: 35.26g | Prot: 52.08g | Carbs: 226.39g.
Breakfast: Quaker Instant Oatmeal, So Good Sozzis Sapi. Lunch: Ikan Gurame, Es Buah, Tempura Udang, Udang Goreng, Mie Telur (Ditambah, Masak), Cap Cay Kuah, Nasi Goreng Udang, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Talas, Delfi Top. more...
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1474 kcal
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Exercise:
Cardio - 10 minutes, Studying - 3 hours, Sitting - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
16 Dec 17 by member: nirmarahayu
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16 Dec 17 by member: Ami mahadi
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kalo ini dihitung diet va
16 Dec 17 by member: fgktin95
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@nirmarahayu bikin ngiler 😅
@amimahadi seafood kak. Cumi asam manis,
@fgkatin95 diet kok, soalnya kalori sedikit. Protein tinggi.
@wirastt behh bener banget kak..
25 Dec 17 by member: kakapril
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kakapril's Weight History
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