Weigh In record (no journal entry) for 16 December 2017
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1582 kcal
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Fat: 80.05g | Prot: 166.32g | Carbs: 49.79g.
Lunch: 花枝, 魚, 炒高麗菜. Dinner: 油炸茄子, 肉, 燒雞肉(不吃皮). more...
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Losing 1.1 kg a Week
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