Weigh In record (no journal entry) for 15 December 2017
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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627 kcal
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Fat: 41.67g | Prot: 43.61g | Carbs: 18.67g.
Dinner: Jarrow Mct Oil(椰子油), 芭樂, 炒高麗菜, 食藥署統計 雞腿（肉雞）, 荷包蛋, 炒豬肝. more...
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1982 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Cardio - 25 minutes. more...
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Losing 4.2 kg a Week
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