Fairy91's Journal, 14 Dec 17

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Noch 1,5 kg in 17 Tagen. Ist machbar :)

81.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

1565 kcal

Fat: 43.88g | Prot: 51.18g | Carbs: 237.34g. Breakfast: Power System Crunchy Bar Peanutbutter. Lunch: Schätze des Orients Pide Hirtenkäse & Tomate, Gemischter Salat mit Dressing, Tzatziki, Fritz Kola. Dinner: Quarkbrötchen, Penny Markt Marathon. more...

3539 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fairy91's Journal, 14 Dec 17

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