Weigh In record (no journal entry) for 14 December 2017
|
95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2551 kcal
|
Fat: 84.64g | Prot: 88.95g | Carbs: 355.79g.
Breakfast: Peynirli Börek, Çay (Demlenmiş), Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Beyaz Ekmek. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokhangli's Weight History
|