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Samakaiseo
Journal
14 Dec 17
Samakaiseo's Journal, 14 Dec 17
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Weigh In record (no journal entry) for 14 December 2017
89.6 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
2190 kcal
Fat: 126.00g | Prot: 141.91g | Carbs: 124.15g.
Breakfast:
Maitokahvi.
Lunch:
Kotipizza Lihamestari.
Dinner:
Atria Buffalo Wings.
Snacks/Other:
Porkkanat, Pähkinäsekoitukset, Nauriit.
more...
2738 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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Samakaiseo's Weight History
View Complete History