Weigh In record (no journal entry) for 14 December 2017
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64.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1095 kcal
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Fat: 59.13g | Prot: 88.28g | Carbs: 50.73g.
Lunch: 海帶芽, 地瓜葉, 韭菜炒雞蛋, 炸魷魚, 白切雞, 紅燒鯽魚. Dinner: Costco 酸奶, 皮蛋. more...
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2034 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Cardio - 30 minutes. more...
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Losing 0.4 kg a Week
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