今天體重平盤,快讓我突破吧💪加強運動💪本週進度落後停滯不前🤦🏻♀️
#今日運動量# 飛輪50分鐘-->消耗250cal 瑜珈1小時-->消耗200cal 步行7.2km/10900步-->消耗180cal
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1417 kcal
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Fat: 75.28g | Prot: 95.08g | Carbs: 94.41g.
Breakfast: 壽喜燒(炒牛肉及蔬菜加醬油), 牛肉或豬肉卷, 煮熟的羽衣甘藍/麦菜(新鮮), 煎雞蛋卷或炒雞蛋, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Lunch: 麻花. Dinner: 柿子, 鴨翼, 百頁豆腐. Snacks/Other: 元本山 朝鮮海苔, 元本山 朝鮮海苔. more...
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1963 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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