Weigh In record (no journal entry) for 13 December 2017
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69 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1305 kcal
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Fat: 86.25g | Prot: 72.14g | Carbs: 64.39g.
Breakfast: Alface, Seara Presunto Cozido, President Queijo Prato, Morangos. Lunch: Ovo Frito, Alface, Rúcula, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Carne do Peito de Frango. Dinner: Bauducco Chocottone, Borrussia Torresmo, Morangos. Snacks/Other: President Queijo Prato. more...
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Losing 0.9 kg a Week
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