Weigh In record (no journal entry) for 13 December 2017
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98.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2203 kcal
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Fat: 87.46g | Prot: 132.47g | Carbs: 237.87g.
Breakfast: Яблоко, Мандарины, Вареное Яйцо. Lunch: Гречневая Каша, Курица Вареная, Ламбер Сыр 50%, в.А.Ш.Шоколатье Cobarde Chocolate. Dinner: Активиа Натуральная Густая Творожно-Йогуртная с Отрубями и Злаками. more...
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Gaining 1.4 kg a Week
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ShirokovAE's Weight History
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