Weigh In record (no journal entry) for 13 December 2017
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63.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1191 kcal
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Fat: 59.35g | Prot: 57.50g | Carbs: 107.42g.
Breakfast: Weintrauben, Früchtetee, Kaffee mit Milch. Lunch: REWE Leberwurst, Mettwurst, 100% Vollkornbrot, Roggenbrötchen, Freihofer Gourmet Wildschwein Schinken, Gekochtes Ei, Mandarine, Räucherlachs. Dinner: Dölling Wiener Würstchen, Edeka Guten Morgen Roggenbrötchen. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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