Weigh In record (no journal entry) for 12 December 2017
|
86 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2197 kcal
|
Fat: 85.20g | Prot: 171.16g | Carbs: 195.76g.
Breakfast: Huevo, Chedraui Avena Natural, Plátano, Organo Gold Café Negro, Azúcar Granulada, Del Monte Catsup, Dolores Atún en Agua, Tomates, Aguacate. Lunch: Los Volcanes Queso Oaxaca, Tortillas de Maíz, Tomates, Huevo Revuelto. Dinner: Palomitas de Maíz, Optimum Nutrition Gold Standard 100% Caseina, MDN Whey Ner. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|