Weigh In record (no journal entry) for 12 December 2017
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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953 kcal
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Fat: 70.79g | Prot: 51.96g | Carbs: 36.23g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Qualitá Palmito Açaí, Kenko Alga Marinha Desidratada Nori, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Couve-Flor, Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pão de Alho, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1499 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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isabellamartrod's Weight History
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