Weigh In record (no journal entry) for 12 December 2017
|
57.2 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1481 kcal
|
Fat: 51.13g | Prot: 34.68g | Carbs: 238.49g.
Breakfast: Мандарины, Хурма, Веселый Молочник Сметана 15%, Хлеб Зерновой, Сыр Сулугуни, Увелка Кукурузная Каша на Воде , Банан. Snacks/Other: Orion Чокопай, Бельгийские Вафли. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina-yaruta's Weight History
|