Weigh In record (no journal entry) for 12 December 2017
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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797 kcal
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Fat: 28.06g | Prot: 49.40g | Carbs: 86.23g.
Breakfast: Yeşil Acı Biber, Yeşil Zeytin, Kiraz Domates, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Tavuk Göğüs Eti, Beyaz Pide Ekmeği, Çikolatalı Kek. Dinner: Adana Durum. Snacks/Other: Beyaz Leblebi, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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