Weigh In record (no journal entry) for 12 December 2017
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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861 kcal
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Fat: 36.47g | Prot: 63.21g | Carbs: 70.94g.
Breakfast: Sofra Weichkäse in Salzlake, Banane, Honig, Kaffee, Demeter Frische Vollmilch 3,7 % Bio. Lunch: Gut & Günstig Erbseneintopf, Mandarine, Grüner Tee. Dinner: Grüner Tee, Rapsöl, Butter, Zwiebeln, Meine Metzgerei Frisches Putenbrustfilet Teilstück, DM Bio Zitronensaft, Alnatura Apfelessig Naturtrüb, Spitzpaprika, Petersilie, Tomaten, Eisbergsalat, Rote Zwiebeln. Snacks/Other: Schwarzwaldmilch Joghurt aus Frischer Weidemilch 3,5 %, Öz Kayseri Pastirma, Demeter Frische Vollmilch 3,7 % Bio, Honig, Kaffee. more...
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2236 kcal
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Exercise:
Cross Training - 15 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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