Weigh In record (no journal entry) for 12 December 2017
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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346 kcal
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Fat: 4.80g | Prot: 15.36g | Carbs: 69.18g.
Breakfast: Tangerinas. Lunch: Substancia Strogonoff de Frango, Tomates, Repolho, Acelga, Cenouras Cozidas. Snacks/Other: Maçã, Limão, Chá Verde. more...
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Losing 1.8 kg a Week
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