Weigh In record (no journal entry) for 12 December 2017
|
69.9 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1693 kcal
|
Fat: 56.77g | Prot: 83.43g | Carbs: 214.05g.
Breakfast: Carrefour Jus Ananas, Mangues, Envia Fromage Blanc 0%, Monoprix Bio Muesli Croustillant Chocolat. Lunch: Reese's Nut Bar, Quaker Flocons d'avoine (40g), Kühne Cornichons à la Russe, Oignons, Brocoli. Dinner: Chou-Fleur, l'amandaie Purée de Sésame "Tahin", Concombre (avec Peau), Envia Fromage Blanc 0%, Bodymass Whey Proteine Vanille, Riz du Monde Riz Japonica Spécial Sushi, Wasabi, Kikkoman Sauce Soja Sucrée, Algue Séchée, Avocat, Saumon. Snacks/Other: Fin Carré Chocolat Noir Dessert 52%, Markal Galette de Riz au Chocolat Noir, Snickers Mini Snickers, Kühne Cornichons à la Russe. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|