Weigh In record (no journal entry) for 12 December 2017
|
63.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1218 kcal
|
Fat: 34.15g | Prot: 69.57g | Carbs: 154.87g.
Breakfast: Kaffee mit Milch, Früchtetee, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bio Chia Samen. Lunch: Nordsee Fischfrikadellen, Mandarine, Äpfel. Dinner: Block House Baked Potato mit Sour Cream, Räucherlachs. Snacks/Other: Plätzchen. more...
|
|
1987 kcal
|
Exercise:
Walking (slow) - 3/kph - 7 minutes, Standing - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|