Weigh In record (no journal entry) for 11 December 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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887 kcal
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Fat: 15.88g | Prot: 77.09g | Carbs: 100.27g.
Breakfast: Zaffari Pão Francês, Philadelphia Philadelphia Light, Vitasoya Soyadrink, Rigoni di Asiago Mielbio Acacia. Lunch: Broccolo Romanesco, Baccalà. Dinner: Coco Do Vale Agua de Coco, Verde Campo Iogurte Natural Desnatado Lacfree, Kellogg's Krunchy Granola Aveia e Mel. more...
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Gaining 0.4 kg a Week
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