Weigh In record (no journal entry) for 11 December 2017
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69.4 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1107 kcal
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Fat: 77.21g | Prot: 90.25g | Carbs: 9.04g.
Lunch: Girardi Linguiça de Pernil, Camarão, Peito de Frango, Tirolez Queijo Prato, Couve Refogada, Bacon, Picanha. Dinner: Sadia Peito de Peru Defumado Light, Tirolez Queijo Prato, Cerejas Doces. Snacks/Other: Nespresso Café, Essential Nutrition Xilitol. more...
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Gaining 2.5 kg a Week
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D'Arienzo's Weight History
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