Walked 1.5 miles with doggies this morning. It was a shorter walk because I wanted to get the lawn mowed before the thrift shop this afternoon.
Second day weighing in at 152 - YAY!
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68.9 kg
Lost so far: 37.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 97.07g | Prot: 102.85g | Carbs: 42.57g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. Lunch: green beans, NY strip steak. Dinner: chia seeds, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. Snacks/Other: roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. more...
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1949 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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