Weigh In record (no journal entry) for 11 December 2017
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1653 kcal
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Fat: 86.77g | Prot: 26.47g | Carbs: 63.76g.
Breakfast: Avokado, Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Nuh Ankara Makarna, Kırmızı Şarap, Avokado, Yeşil Zeytin, Zeytinyağı. more...
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Losing 0.4 kg a Week
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missburpee's Weight History
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