Weigh In record (no journal entry) for 11 December 2017
|
85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1569 kcal
|
Fat: 61.17g | Prot: 90.97g | Carbs: 153.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Bacon, Bananas, Albany Brown Bread, Butter. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Cheddar Cheese, Biltong, Milk Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|