Weigh In record (no journal entry) for 10 December 2017
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1385 kcal
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Fat: 51.78g | Prot: 102.78g | Carbs: 111.57g.
Breakfast: Egg Omelet, Risoles Ayam. Lunch: White Rice, Pork Roast. Dinner: Pepper Lunch Beef Pepper Rice. more...
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Losing 0.1 kg a Week
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oscmarino's Weight History
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