Weigh In record (no journal entry) for 10 December 2017
|
83.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1226 kcal
|
Fat: 51.98g | Prot: 60.29g | Carbs: 99.85g.
Breakfast: Lindt Weihnachtsmann. Lunch: Wilhelm Brandenburg Kassler Lachsscheiben, Weihenstephan Milch 3,5% Fett, Gut & Günstig Streichzart , Ja! Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kraft Miracle Whip So Leicht, Cocktailtomaten, Gut & Günstig Tunfisch . Snacks/Other: Duplo Duplo, Ferrero Giotto Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|