Weigh In record (no journal entry) for 10 December 2017
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2017:
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1157 kcal
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Fat: 37.16g | Prot: 49.10g | Carbs: 160.34g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Côte d'Or Melkchocolade (25g). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, Witte Bonen in Tomatensaus, Kipburger. Snacks/Other: Colruyt Everyday Nic Nac, Koekje. more...
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Losing 2.1 kg a Week
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