Weigh In record (no journal entry) for 10 December 2017
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1211 kcal
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Fat: 71.64g | Prot: 74.47g | Carbs: 46.37g.
Breakfast: Хе из Требухи, Киндер Делис. Lunch: Огурец (с Кожурой), Жареное Филе Свинины. Dinner: Хе из Требухи. Snacks/Other: Славянка Птичья Сласть, Перекресток Грейпфрут Красный. more...
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Gaining 2.1 kg a Week
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