Weigh In record (no journal entry) for 09 December 2017
|
56.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
707 kcal
|
Fat: 26.89g | Prot: 46.33g | Carbs: 77.81g.
Breakfast: Silk Leche de Almendras, Café, Quaker Hojuelas de Avena Natural (30g). Lunch: Almendras, Espinacas, Frijoles Cocidos. Dinner: Pechuga de Pollo sin Piel, Calabacines Tiernos, Coliflor, Aguacate. Snacks/Other: Plátano. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariamanriquezim's Weight History
|