Weigh In record (no journal entry) for 09 December 2017
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1158 kcal
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Fat: 15.51g | Prot: 51.98g | Carbs: 195.96g.
Breakfast: Kaffee mit Milch. Lunch: Milram Frühlingsquark, Räucherlachs, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Edeka Guten Morgen Roggenbrötchen. Dinner: Ja! Schweine-Schnitzel, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht). Snacks/Other: Mandarine. more...
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1801 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 30 minutes. more...
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Losing 1.4 kg a Week
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