Weigh In record (no journal entry) for 09 December 2017
|
75.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
3217 kcal
|
Fat: 143.74g | Prot: 146.71g | Carbs: 327.30g.
Breakfast: Monini Olijfolie Classico, AH Magere Franse Kwark 0% Vet, Holland & Barrett Fibrex. Lunch: Philadelphia Light Komkommer & Feta, AH Magere Franse Kwark 0% Vet, AH Boeren Donker Meergranen, Koffie. Dinner: Friet Oorlog, AH Magere Franse Kwark 0% Vet. Snacks/Other: Belvita Breakfast Cranberry, AH Goudse Kaas Jong Belegen 48+, C1000 Basis Snijworst, Blue Band Goede Start Smeerboter, Aldi Tijgerbrood Wit, Nestlé L'atelier Rozijn Amandel Hazelnoot, AH Magere Franse Kwark 0% Vet, Crispy Natural Beetroot Crisps, AH Banaan. more...
|
|
1916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|