kupucumi's Journal, 08 Dec 17

kupucumi's Profile | < Previous Entry |Next Entry >

3 bulan 13kg. bisa ga ya? 😐

78.3 kg Lost so far: 1.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

248 kcal

Fat: 1.06g | Prot: 2.74g | Carbs: 65.20g. Breakfast: Lime Juice (Canned or Bottled), Apple. Lunch: Apple, Watermelon. Dinner: Lime Juice (Canned or Bottled), Watermelon. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kupucumi's Weight History

View Complete History

kupucumi's Journal, 08 Dec 17

Submit a Comment

kupucumi's Weight History