Weigh In record (no journal entry) for 08 December 2017
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1071 kcal
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Fat: 34.50g | Prot: 53.61g | Carbs: 133.16g.
Breakfast: Delhaize Bio Crunchy Muesli. Lunch: Côte d'Or Melkchocolade (25g), Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Lidl Varkensmignonette, Ketchup, Delhaize Ardeens Kruidengebraad, Kippenvlees (Geroosterd, Gebraden, Gekookt), Runder Biefstuk (Mager, 0 cm Vet), Boni Geraspte Knolselder, Delhaize Wortelen, Lutosa Belgische Frieten. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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Losing 0.7 kg a Week
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