Weigh In record (no journal entry) for 08 December 2017
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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297 kcal
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Fat: 7.77g | Prot: 10.68g | Carbs: 44.50g.
Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Herbalife NRG. more...
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Losing 0.4 kg a Week
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nur intan oktapiyah's Weight History
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