Weigh In record (no journal entry) for 08 December 2017
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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834 kcal
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Fat: 27.61g | Prot: 66.05g | Carbs: 79.98g.
Breakfast: Mandarine, Früchtetee, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bio Chia Samen, Kaffee mit Milch. Dinner: Knorr Rahmsoße, Salzkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Frikadelle. more...
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2026 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 40 minutes, Shopping - 1 hour, Standing - 20 minutes, Housework - 10 minutes. more...
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steady weight
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