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Day 2, and the sweets cravings are not bugging me at all...since i added my homemade applesauce in the plan...i do not add sugar, and i know it's not on phase one, but i felt like i was going to die with no sugar, so i guess i'm counting as my "treat." I feel much better over all though!! no lack of energy, and i feel like it's really not that bad! Everyone on here is so motivating! thanks everyone!!
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2008:
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1072 kcal
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Fat: 41.11g | Prot: 114.06g | Carbs: 66.88g.
Breakfast: shredded cheese, 2 eggs, bacon. Lunch: string cheese, vanilla pudding, pork tenderloin. Dinner: parmesan cheese, pickles, broccolli, cauliflower bake, splenda, cocoa powder, milk, chicken breast. more...
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2417 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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