Weigh In record (no journal entry) for 06 December 2017
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2159 kcal
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Fat: 113.67g | Prot: 76.80g | Carbs: 141.04g.
Breakfast: Butter, Tomaten, Landhof Saunaschinken, Schärdinger Geheimratskäse Leicht. Lunch: Eiernockerl. Dinner: Radatz Leberkäse Scheiben, Berger Beinschinken, Mischkornbrot. Snacks/Other: Ouzo, Zielpunkt Käsestangerl, Butterbrot, Äpfel. more...
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3299 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Driving - 20 minutes, Grocery Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 21 minutes. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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