Weigh In record (no journal entry) for 05 December 2017
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69.9 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1565 kcal
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Fat: 58.60g | Prot: 97.76g | Carbs: 167.58g.
Breakfast: Carrefour Mini Roses des Sables. Lunch: Mi-Cho-Ko Mi-Cho-Ko Noir, Snickers Mini Snickers, Carrefour Thon Albacore au Naturel, Lidl Sauce Tomate au Basilic, Oeuf, Huile d'Olive, Ail, Patate Douce, Auchan Trio de Poivrons Crus, Courgette, Oignons, Butternut, Leader Price Tomates Concassées, Vitasia Lait de Coco. Dinner: Mi-Cho-Ko Mi-Cho-Ko Noir, Haricots Verts, Oignons, Poivrons Rouges Doux, Huile d'Olive, Blanc de Poulet, Bodymass Whey Proteine Vanille, Envia Fromage Blanc 0%. Snacks/Other: Bjorg Galettes de Maïs, Markal Galette de Riz au Chocolat Noir, Marque Repère Chocolat au Lait, Banane. more...
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Losing 3.5 kg a Week
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