Weigh In record (no journal entry) for 06 December 2017
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85.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1349 kcal
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Fat: 18.51g | Prot: 125.54g | Carbs: 181.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Genesis Today Skinny Coffee, Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Tuna in Water (Canned), Apples, Bananas. Dinner: Protein Shake. more...
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Losing 0.9 kg a Week
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emilysetu's Weight History
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