cricri259's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

60.1 kg Lost so far: 6.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

698 kcal

Fat: 23.28g | Prot: 51.41g | Carbs: 68.33g. Breakfast: Café au Lait, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Jardin Bio Flocons d'avoine. Lunch: Pâtes Sèches de Blé Entier, Knorr Fondue de Poireaux aux Crevettes. Dinner: Crevette Cuite ou Grillée, Poireau Cuit. more...

552 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Velo eliptique - 30 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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cricri259's Journal, 06 Dec 17

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