djwibert's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

92.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

1396 kcal

Fat: 56.95g | Prot: 79.32g | Carbs: 138.20g. Breakfast: Kroger Plain Bagel. Lunch: Chicken Caesar Salad. Dinner: Beef Ravioli. more...

4026 kcal

Exercise: Treadmill (4.45) - 50 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 10 minutes, Standing - 4 hours and 25 minutes, Sleeping - 5 hours, Resting - 4 hours. more...

Losing 0.6 kg a Week

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djwibert's Journal, 01 May 12

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djwibert's Weight History